Sleep apnea and Hypothyroidism
What is Hypothyroidism?
The thyroid gland is a tiny gland located beneath the Adam’s apple in the front of the neck. You can’t normally see or feel it. You’ll notice swelling on the sides and front of your neck if your thyroid gland is swollen.
The thyroid gland is a critical organ. It makes hormones that regulate your metabolism, digestion, heart rate, and breathing, as well as how your body uses energy. Your sleep-wake cycle and natural circadian rhythm are also regulated by these hormones.
- Hyperthyroidism: When the thyroid is overly active and produces too many of these hormones, you can experience a fast metabolism, a faster heart rate, and feelings of stress and anxiety.
- Hypothyroidism: When the thyroid is underactive, your body won’t have enough of these hormones. You’ll have less energy, feel tired, and be more likely to feel sad or depressed.
Hypothyroidism and Sleep Apnea
Hypothyroidism has an impact on your respiration as well. Shallow breathing is common in hypothyroidism patients, especially at night. Sleep apnea is more likely to occur if you breathe slowly and shallowly. Your airways can become clogged if the muscles in your throat relax at night. When your lungs aren’t getting enough air, this is more likely to happen.
When clogged airways limit oxygen, your brain signals your body to wake up. Sleep apnea causes you to wake up frequently during the night. To tighten the muscles in your throat and resume the flow of oxygen, you may need to wake up 30 times an hour. You’ll wake up fatigued and find it difficult to stay awake during the day.
Sleeping Habits Can Cause Hypothyroidism
Your sleeping patterns may also have an impact on your thyroid gland. You’re more likely to acquire hyperthyroidism if you sleep for less than seven hours on a regular basis. On the other side, sleeping too much every night can increase your risk of hypothyroidism. Your sleep cycles and thyroid function are linked, as your thyroid affects your sleep and vice versa.
Sleeping Better with Hypothyroidism
There are strategies to improve your sleep if you have hypothyroidism. First and foremost, ensure that your sleeping quarters are comfy. This involves lowering the temperature to 60-67 degrees at night, employing darkening curtains, and utilizing a white noise machine if your home has a lot of distracting noises.
Next, check to see if your mattress is providing adequate support while you sleep. After around seven years, most mattresses need to be replaced. Examine your pillow to see if it’s the proper fit for your sleeping position.
Finally, make good sleeping habits a habit. This includes going to bed and waking up at the same time each day, turning off electronic devices about an hour before bedtime, and doing something calming before climbing under the covers.