Sleep Health

Top 5 Factors that can worsen Sleep Apnea

If you have sleep apnea, you should seek treatment as soon as possible. Even with treatment, if you're not careful it's possible to make your symptoms worsen. Consider these Top 5 lifestyle variables that can aggravate sleep apnea, and begin treating them right away for better sleep and general health. 1. Weight Gain and Obesity Your body weight...

How to identify and manage Mild Apnea

How to identify and manage Mild Apnea Sleep apnea is a serious sleep disorder in which a person's breathing is disrupted while they are sleeping. Untreated sleep apnea causes people to stop breathing periodically during the night, often hundreds of times. Obstructive Sleep Apnea (OSA) is classified as mild, moderate and severe upon diagnosis. The AHI is...

Sleep Apnea v/s Insomnia

insomnia is the “repeated difficulty with sleep initiation, duration, consolidation, or quality that occurs despite adequate opportunity and circumstances for sleep, and results in some form of daytime impairment.” Essentially, it’s the inability to fall and stay asleep through the night, despite having the right conditions for sleep. Sleep apnea, on the other hand, is...

Sleep apnea and Hypothyroidism

What is Hypothyroidism? The thyroid gland is a tiny gland located beneath the Adam's apple in the front of the neck. You can't normally see or feel it. You'll notice swelling on the sides and front of your neck if your thyroid gland is swollen. The thyroid gland is a critical organ. It makes hormones that regulate...

difference between home sleep study and in lab

At Home Sleep Study v/s Lab Sleep Study According to various studies, an estimate of 40 lakh people in India are affected by Sleep apnea and 80% of these have moderate or severe Obstructive Sleep Apnea and go undiagnosed. Loud snoring, headaches, and feeling weary during the day are all signs that you may be suffering...

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