How to identify and manage Mild Apnea Sleep apnea is a serious sleep disorder in which a person's breathing is disrupted while they are sleeping. Untreated sleep apnea causes people to stop breathing periodically during the night, often hundreds of times. Obstructive Sleep Apnea (OSA) is classified as mild, moderate and severe upon diagnosis. The AHI is...
insomnia is the “repeated difficulty with sleep initiation, duration, consolidation, or quality that occurs despite adequate opportunity and circumstances for sleep, and results in some form of daytime impairment.” Essentially, it’s the inability to fall and stay asleep through the night, despite having the right conditions for sleep. Sleep apnea, on the other hand, is...
What is Hypothyroidism? The thyroid gland is a tiny gland located beneath the Adam's apple in the front of the neck. You can't normally see or feel it. You'll notice swelling on the sides and front of your neck if your thyroid gland is swollen. The thyroid gland is a critical organ. It makes hormones that regulate...
Importance of Doing Yoga: Obstructive sleep apnea occurs when the muscles in your upper airway collapse and restrict your airway, forcing you to wake up to breathe. It can happen anywhere from a few to hundreds of times per night (depending on the severity of your disease), and it usually happens without you realising it....
Asthma and Sleep Apnea You might believe that asthma and sleep apnea are unrelated diseases. In contrast to sleep apnea, which naturally only happens at night, asthma generally flares up during the day, such as after exposure to a trigger or during an athletic event (or when someone is asleep). But you might be surprised to learn...
8 Sleep Apnea Statistics You Should Know in 2022 Around 35% of all adults report sleeping less than seven hours per night on average, and persons with specific medical issues, such as sleep apnea, have a tougher difficulty getting enough shut-eye each night, especially if they are undiagnosed. It's simple to see why so many individuals...
According to various studies, an estimate of 40 lakh people in India are affected by Sleep apnea and 80% of these have moderate or severe Obstructive Sleep Apnea and go undiagnosed. Loud snoring, headaches, and feeling weary during the day are all signs that you may be suffering from sleep apnea. A sleep study is...
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